Daily Disciplines

While away I'm going to be endeavoring on a number of structured activities designed to help rebuild my mind, strip down the clutter and make it more efficient. Infact to correct myself also my physiology. And technically I shouldn't be drawing a destinction between my mind and body. That kind of thinking can lead to spirituality

Discipline #1: Zazen - the practice of zazen is zen. The attainment is the practice. The practice is attainment. Thoughts are like weeds for which we should be glad. And a weed is like a cloud over the moon obscuring our vision but giving us appreciation for the clear night. confused? me too. The physical side be sitting still. I'm going to start with 20 minutes a day and build up to 2 hours or so hopefully by the end of my journey.

Discipline #2: Muscle Balancing exercising - My hip rotators, hamstrings and lats are imbalanced causing my bad posture and threatening injuries. I need to increase their flexibility and range so I need to do the static stretches every day to correct my posture.

Discipline #C: Jogging - Right now my calves resemble somebodies neck from peddling up and down the hume highway all day. And I'm nigh on 14kg heavier than my year 12 days with no significant increase in height. So I need to rebuild and reshape myself running minimum 3k getting up to a regular 20k. Major obstacle to this is that my food budget is going to be drawn and quartered whilst my calorie intake skyrockets. If I hit 71 kg I'll start worrying.

Discipline #4: Active Listening - Foreigners should make this activity easier as I will have to concentrate on what they are saying. This is all based on the human ability to speak at 55 words per minute while thinking at 250 words per minute. In that lag is usually where the listener gets distracted and for myself especially this is usually the space in which I make up my humorous and/or scathing response rather than really focusing on what a person is saying. So I'm consciously going to try and do this while I'm away.

And now I've communicated my goals I'm more likely to succeed. I'm also mindful that internal changes are often noticed on a subconscious level, so conscious of the changes I'm making perhaps you will be better equipped to notice them.