Two Years into Processing a Suicide
It has been over two years, and there's days often strung together, maybe even weeks when I don't think about James. Both the fact of his death and the fact of my continued existence in a world without him are accepted, as a general rule I'm as functional now as I ever was.
Maybe there's something seasonal that prompted me to write about this now. Maybe some news story unconsciously prompted me. Maybe it's that my lady is away visiting for a weekend and it's the first stretch in awhile I've been alone with my thoughts.
I want this post to be valuable for anyone that has, may or ever does find themselves having to process a suicide. Part of what makes me feel this is worthwhile, is that suicide is under-discussed, and the internet is now riddled with people who foster an impression that people won't commit suicide if they just never have to read about it.
That internet subculture is one I can't sign onto however, and I will flag that I write this from the perspective of my interpretation of stoic sentiments put into practice, that and my lay understanding of more robustly studied psychology. Namely, that avoidance is a terrible way to deal with things, and the space to aspire to occupy is one where you can look at things, and allow yourself to experience just how bad, bad actually is, that it doesn't grow and expand in your mind.
I've doubled back to the beginning of this post after writing it mostly free-form, unstructured off the top of my head. I really want to contextualize this post however. I want to write and share my experience because processing James' suicide is difficult and ongoing, I recognize that I've had (even prior to the Pandemic) plenty of time and space to do the work of processing it.
Where I'm at after two years is a subjective experience akin to having a cracked but functional smart phone screen. There's a fracture there that if I fixate on it, feelings follow. If I don't pretty much everything works as it did before.
For more context, I'd benchmark it to another loss that I'm almost 6 years into. Where I initiated an altercation by acting like a douche to my then best friend leading rapidly, and ultimately to my ostracism. Where James' suicide meant he lost everyone and everyone lost him, ostracism is way more personal, I am dead to them and nobody else, it also puts our mutual and their exclusive friends in a position of implicit endorsement as I and I alone disappear from the roster. Such is the fate of a social cuckoo.
It's also way more ambiguous because the ostracism could be ended whenever she so chooses. Death is unambiguous (though I might slip into denial for brief moments) but my ostracism began with an impression that she just needed a few weeks to cool off. It upsets me to think I might tell the past version of myself that was three months into the ostracism to prepare mentally for 6 years and counting.
A loved one committing suicide is an experience worse than I believe anyone can prepare for (pleading ignorance on the subjective experience of being Japanese, or in a Jihadist movement). There's no coming back from suicide, no getting back to the before times, but there's a solidarity, a shared sympathy among everyone who has lost the person to suicide. Ostracism (and ghosting) is inhumanely cruel and whether experienced or not, that cruelty is renewed on a daily basis, it has been my experience that to accept ostracism I have to pretend they are dead; assume it never ends.
I'd also contextualize it through a comparison of suicide and homicide, homicide distinguishes killer and killed, suicide drops that distinction, they are one and the same.
Not only is there the conflicting feelings of loss at losing James, but some anger and regret that James killed James and I really loved James and James killed him and took him away from me. These feelings can chase each other around like a dog after its tail, just more persistently than any dog I've ever met.
So yeah, it fucked me up. And suicide is around, far more prevalent than murder, I would guesstimate that if I add a degree of separation in my 36 years I've been one degree away from at least 20 suicides. Two degrees of separation and it would be inestimable. I know people that have lost multiple people to suicide.
It fucked me up but two years on what I can do now is contemplate aspects of his death that will reliably induce negative emotions: sadness, guilt, shame. There's a metaphorical scab I can pick at that kicks off a very real, physiological spiral that I can now, and probably for the last year and a half, arrest at will. If I could put it into words, I can point exactly to where in my body I feel James' death, my best attempt would be I feel it exactly where you'd insert a misericorde to administer a coup de grace (like that helps).
The thing about this is not that I use it to cry so the police officer will let me off with a warning or anything, it is more so that certain emotional states are hard to sit with in my experience. Shame particularly is one that I will reflexively do almost anything not to feel. It is useful to have a reliable shame spiral I can induce and sit with and explore, like forcing to opposing magnets together. So I don't make those reflexive avoidant decisions I tend towards at the first hint of shame.
The wound is deep, and I consider myself in relation to James, one of the luckiest of the bereft. In that sense, I may be one of the most useless to consult if you find yourself in the midst of the horror of having to process a loved one's suicide.
I'd experienced grief. The first time I ever sat down with a qualified clinical psychologist I was informed I was going through a grieving process and that grief as a psychological construct applies to broader applications than just the death of someone you are attached to. I rapidly got studied up on grief while having the benefit of experiencing its effects in real time as a study material.
Over the course of a decade, I came to appreciate grief, and the defense mechanisms of the brain that, if working well, allow us to process only as much reality as we can handle. Understanding is a font of self-compassion as well as self-advocacy to not make really bad decisions, for example: when grieving the end of a relationship, self-medicating through common drugs like alcohol or going on the rebound I can soberly appraise as bad remedies for grief, about as bad as they are common pieces of advice offered by peers.
I would also say, that an honest conversation about grief would produce findings like the death of an animal companion being much harder than the death of a parent/grandparent (depending on the context, namely age). The departure of a colleague from a work environment can have as much impact on functioning and mental health as the end of a relationship outside of work etc. However, naive intuitions create a disparity between attitudes towards types of grief vs the actual impact on the bereft.
When James killed himself, that really broke my brain. It just sent a fracture through my map of reality, and processing it feels more like a strange loop that goes nowhere. It is to some degree 2 years on, still indigestible.
I am a determinist, and importantly not a fatalist. This means I believe things happen they only way they could have happened, not that my own choices and actions don't matter. Part of the 'fracture' I try to describe is hopping around the timeline trying to relate myself as I am now to what happened around the axis of James' death.
In 2001 I graduated from high-school, and my school had a bunch of traditions I'd be curious to know if they were still allowed to persist... there was a traditional day where men and women swap uniforms that I imagine is now banned. There's muck-up day that had already been pretty much fully neutered by the time I got to it, and I can no longer recall where in the timeline you got your school shirt signed by your peers but I'd assume by now that's banned because of all the penises that get drawn ejaculating onto your collar and coming out your armpits and butt crack and up your sleeves.
One tradition though at my school that I hope survives, but was under threat due to growing enrollment already in my day; was that on muck-up day, the year 12's got cleaned up and the whole school bused down to a big church and every single year 12 student gets to say a few words with a nominal 30 second time limit nobody makes you stick to.
In my speech I read out a list of my advice that was mostly comical. I recall one piece of advice that was perhaps too sophisticated for a bunch of Ballarat rubes was: 'between now and the day you die tell everyone how you really feel about them.' ...see the joke is that that deadline is actually really useless so while it sounds like good advice on a superficial level, in fact it's really bad advice... look after 19 years I'm tired of explaining to you slack-jawed mouth-breathers how humor works. Go back to your puns.
Anyway, in like 2012 I had my first exhibition and holding a marketing degree my strategy to generate a big turnout and impress the girl I liked at the time was to actually write every single one of my guests personally with a personalized invite sent DM to their inbox. It was here I began actually following my valedictory advice, and it was the first of 9 exhibitions I did this for, and so I, out of sheer habit wrote James and told him honestly and openly and sincerely what he meant to me and how much I loved him.
This is where I become a bad source of advice on how to process grief in the first two years, because I was doing things that made it easier 6 years in advance. It was a task that I did some 250 times for 9 exhibitions, and the content generally did reflect how I felt about people. People close to me generally received sincere and vulnerable heartfelt invitations reflecting on precisely what they mean to me. Distant acquaintances also received something humorous and personal to indicate that I noticed their existence and want them to be happy.
It would take me 4 weeks full-time invite writing, and was a costly exercise in terms of emotional energy. The human brain is not designed to make 250 social connections in a period of 4 weeks however, it paid for itself in doubt and anxiety spared when James took his own life.
I was also just really plain fortunate.
James would call me when he was in a bad place. I certainly wasn't the only one, nor was I close to the most frequent one. But I was one of the lucky ones. James was in a really bad place summer of 2017-18 (we're southern hemisphere) I spent Christmas logging into messenger to check how many minutes since he'd last been active because at that time from catching up with him I honestly didn't think he'd make it through that gauntlet.
I saw him 2-3 times over that summer, in the flesh, and we had good deep talks about his mind, his situation, and given the gravity of it all, I took the opportunity to tell him how I felt. I learned about him too. I saw for the first time, his insecurity, as he held up his phone to show me photos of his new girlfriend and have me confirm that she was indeed hot as mustard. It was the first time I contemplated that James might be trying as hard to impress me as I tried all my life to impress him.
(One of the things that makes this a grieving process that just keeps giving is that James and I both shared at least one aspect in common: being disgusting pigs, and in his absence and the world I now live in; I feel like I'm the last disgusting pig left alive. Luckily I found a lady who is into disgusting pigs. 'Las puercacitas aman los puercos')
So there's another bit of non-advice/useless advice that helps process a suicide. Be someone they call when they are in a bad place. There is something to act on there, which is how you treat people you care about such that they do call on you.
People with avoidant-attachment styles, and personality disorders like generalized anxiety, narcissism or borderline are going to be at a disadvantage here. But what makes the unbearable slightly easier to bear, is knowing that they knew they could call you, because they did, several times, over the course of their troubled years. It is worth noting because it is reassuring that when they decided not to call you, they decided not to call you (or anyone), it's not that they didn't know they could.
When there are multiple bereft people, I am a fan of the support-in-dump-out rule or 'Ring theory'. It's one of those things that intuition suggests should be obvious and evidence says isn't. James' death happened about a month before Eurydice Dixon was raped and murdered by a stranger and her body was left in a public park, on an oval where me and one of my former partners first hooked up, heading in the opposite direction 15 years earlier. I mention this just because again, concepts like 'Ring theory' were salient for me while these tragedies were happening and Eurydice's death not in particular, but in totality, dominated all public and private discourse in the country for a month.
It was also coincidental that one of my friends, was a colleague and friend of Eurydice caught in the nightmare of a private and public grieving process. He had been at my exhibition opening just a few days after news of James death, and we were able to compare some shared experiences when checking in on him.
The first thing I had noticed from James' memorial service was that... and I don't know quite how to articulate this accurately, but my nearest approximation was that the difficulty of grieving (having a hard time of it and requiring support) was not so much a function of closeness to the deceased (in terms of intimacy), but actually how much of their own personal shit the incident brought up. I saw it in person among James' friends, (mostly strangers to me, owing to the fact that James' and I had virtually no overlapping social circles) and quite visibly on social media, in the reactions to Eurydice's death.
I want to stress here that to my nearest guesstimate, this behavior where a second-cousins'-former-paper-boy's-next-door-neighbor needs to cry on the mother of the deceased's shoulder crying 'it's all too much for me.' isn't in my opinion a process of 'making it all about them'. I think but cannot prove, that the reaction is literally about them. The circumstances break a mental defense mechanism and they enter an activated state. Such that you can have a parent living the waking death that is losing a son or daughter in a position where the worst thing that could possibly happen has happened, but somebody whose life or relationship or career is falling apart, or living in a world where they feel no control finds the fact of suicide or murder or any other tragedy far more terrifying because they identify with the deceased, not the bereft.
That charitably, is where I think the general insensitivity or seeming narcissism comes from when a stranger to the deceased 'dumps-in', and leaches support from the people who intuitively need the most support. I feel generally the Ring theory is good advice, but when it is broken in my experience that break is happening for a reason, and the reason isn't malice or insensitivity. (Though, like elephants, some people are just jerks.)
I was also nicely partitioned in terms of my rings, able to support James' family and closer friends while having my own social circle unambiguously to myself. My family also get it, though while James was my best friend between ages of... 4 and I dunno 6 (James has been part of my life for so long that I literally cannot recall meeting him, there is no first impression) my sister is literally best friends with his sister, but she seems to take the lead of James was my friend so it's usually her checking in with me on anniversaries.
But there is actual actionable advice I can offer here, based on my experience and that is: deal with your own shit. Again, in my case I first went to psychotherapy in what must have been 2005 or something, and then again probably beginning around 2013 where I had regular sessions on the Mental Health Care Plan for 2 or 3 years. This is something I can recommend not just on the off chance (6-17? in 100,000) that someone you know and care about takes their own life, but for the benefit of virtually every decision you make and every event that takes place in your adult life.
Getting to know your own unconscious and shifting it into your conscious awareness is advocating for yourself and giving you more agency in your life. You should be able to render your more perplexing behavior into a coherent and intelligible narrative, and ideally recognize when contemporary events dredge up your implicit memories and change your affect and effect your behavior and decisions.
It's something in a wealthy country like Australia every adult can do for themselves and aid their careers and relationships and health. It also helped me talk to James. A common intuition is that with enough love we can heal anything. In my experiencing showing is better than telling. Be the change you want to see in your friend. Physician heal thyself.
Bringing me to a biopsychosocial consideration. I'm sure there is no one portrait of the person who commits suicide, there's just going to be a bunch of risk factors. There will be people that commit suicide that exhibit almost no risk factors, and there will be people who attempt/commit suicide that have numerous risk factors.
James at least to me exhibited no shame about his opiate problems, we had open and honest discussions about it, his experiences, when and how he got hooked, what the addiction is like, how it destroys your life, how hard recovery is, how the people you buy from are not your friends and you'd never want them as friends...
I am highly influenced by Canadian M.D. and author Gabor Mate who was the first that narrated biopsychosocial model to me, and as a result I tend to think of addictive behaviors as self-medicating practices.
One of the helpful aspects of thinking about addiction in this way is to imagine that if you were to be admitted to an oncology ward, and then tried to socialize with the other patients, making friends. What we'd notice is that you having cancer was predictive of your new friends having cancer, because you met your friends where people with cancer go.
Similarly, if you moved to a new town and bought a place in the new housing development, you'd probably discover your community was made up of the kind of people that move to that town and buy a place in the new housing development.
When James and I lived around the corner from one another, I scored an invite to a party at one point. I was sitting in one of his housemates' shed/room and they began cutting up the old metcard public transport tickets to use as filters in a joint. I declined to get in on the action citing that I had schizophrenia in my family tree, I was still too young to risk triggering some form of psychosis so I didn't touch the stuff. I remember 3 or 4 guys, (James wasn't in that room) looking around at each other and listing off their diagnoses for bipolar and psychosis etc.
Gabor Mate is good at articulating that who our friends are isn't an accident. There is a filtration process, a natural selection such that if you had a bunch of risk factors for suicide, then come your funeral there are probably going to be a fair few mourners that are also in possession of those self-same risk factors.
I really want to emphasize though, that I don't say this to be judgemental. The judgement form is typically in the narrative of 'S/He fell in with the wrong crowd.' like some evil people made someone bad. I suspect in most cases people fall in with a crowd because they are part of that crowd. They find their crowd, at least their crowd of least resistance.
One of the nicest things said to me at James' wake was by one of his old housemates and as biopsychosocial would predict, like James is one of the most interesting people I'd ever met. He said 'I think James should have spent more time with you.' We were both 'quitters' as in, the last time we had talked at a party we both had quit pretty much everything we were addicted to, that's biopsychosocial again. This friend lived with James and tried heroin with him, on one occasion, resulting in no habit, because heroin and alcohol solve different problems.
So I disagreed with him, I said something like 'I would never have been allowed into that room where James was doing heroin, you say that and it means a lot that if he spent more time with me he maybe couldn't have done drugs. That's why he couldn't have spent more time with me. I'm really grateful he had friends like you that could be with him when he did.'
One doesn't wind up on heroin because they love sin and hate life and are bad and/or stupid and then it destroys them. When James sent me a text to inform me he was using h, my first thought was of Dylan Moran's 'I have limited sympathy for heroin addicts, because you'd think they would have heard something bad about it by now.' in hindsight what I appreciate about that bit is that of course everyone's heard about the drawbacks of heroin, when you graduate to heroin there's going to be really compelling emotional pain behind it.
I was lucky because I sat in James' kitchen with him and we talked about what heroin did for him. I had taken the time to understand heroin such that when I anthropomorphized a substance into an agent, I recognized that heroin was also a friend James could call upon when he was in a bad place. Not the most helpful friend, nor the cheapest, but it probably kept him alive for a few good years even as it made his sober/withdrawn life harder, put a strain on all his relationships etc.
Heroin is a solution, it just isn't a good solution. A Pyrrhic victory over loss and longing. Most of my friends know that roughly 6 years ago I binge quit a bunch of stuff - KFC, McDonalds, Alcohol, Caffeine, Pornography and Confectionary/Soft-Drinks/Desserts (which I usually shorten to 'sugar' but people will annoyingly point out the turkish bread I was eating had sugar in it, also annoyingly women I met at parties would try to tell me recipes for great sugar free desserts, also annoyingly people would see me eating a chicken parma and fries for lunch and ask me 'what happened to eating healthily?') I have backslid on all the things I quit except for KFC. In some cases just once (McDonalds, in the Zurich Airport when my flight was delayed for more than three hours and I was given a voucher good for nowhere but McDonalds) and other cases many times (Pornography).
The last time I saw James alive, I shared my conclusion from my experiments with quitting my own addictive behaviors, and that was: 'Who the fuck am I to judge you?' I recommend experimenting with quitting your own addictive behaviors, the benefits are myriad, as are the insights. But nothing gave me any real comprehension as to what it is like to be addicted to something like heroin.
What is really insightful though, is how counter-intuitive it is to appreciate the reality of being addicted to something as serious as heroin. The intuition is that when you are selling your last possessions on ebay, or putting them into pawn, or stealing from people who trust you to then go meet a dealer, in a sketchy part of town all to just not feel physically ill for another day, the situation is so obviously bad that you must be irrational not to quit, not to appreciate how serious it is, how high the stakes are, and to do everything in your power to turn it around.
This in a society where people ask for donations to go without drinking for a month ('Dry July') and from people that don't notice how difficult it is for them to walk past their cafe round the corner and not buy a latte. People who tote keep cups around with them, because they are so addicted to coffee that when they learned about the environmental devastation wrought by so many disposable coffee cups instead of buying less coffee they changed their lifestyle from wallet, keys, phone to wallet, keys, phone, keep cups.
So when I thankfully, luckily got to confess to James on the last opportunity I had to: 'Who the fuck am I to judge you?' it was an acknowledgement that too often in the context of drugs and addiction, people who have never even completed the 3km walk yelling at people running the Hawaiin Iron Man to hurry the fuck up, and not dare quit or stop for a breather. I understand the frustration and the drain and the pain of loving someone with a substance abuse disorder, but in my experience the most helpful thing was and remains to try and understand not what you are going through, but what they are going through as best you can.
Again, I don't have much useful advice having only one direct experience of losing someone to suicide. There are other risk factors, and there's suicides I'm sure that are exceptionally painful because there was nothing to foreshadow them.
What appears obvious and intuitive based on my experience is a recommendation to empathize, however, 'empathy' is one of my personal bugbears; so my advice would be to make sure you employ cognitive-empathy because most people (including unfortunately, Brene Brown) when they say 'empathy' they actually mean 'sympathy'/projecting (or empathizing with the people you most sympathize with to the exclusion of all others).
So to be clear, this doesn't mean mouthing a platitude like 'I feel your pain' or 'I'm going to sit in this dark hole with you.' but rather it means learning some psychology theory, reading as broadly and deeply as you can about a diagnosis or personality disorder and trying to use your imagination to recreate some muted or analogous version of their subjective experience. It's fucking hard and it takes work, saying 'I feel your pain' doesn't.
I was blindsided by James' suicide and protected by shock, as well as having dug myself into trouble through over-promising my 10th exhibition and was already up to 10 hour days when I got the news. I buried myself in 14 hour days, kept insane by Red Letter Media's 'Best of the Worst' videos on Youtube and the audiobook 'Toast on Toast' based on the BBC comedy 'Toast of London'. Sane would have impeded my ability to function. I could be sane later.
I remember these materials because in those hard to endure days of my life, where the moment I stopped moving tears welled, and when I went to bed at 1am I spent 2 hours crying and 3 hours sleeping, the earliest indication that I was going to survive James' death and one day 'be okay' again was when Toast on Toast made a joke about some colleague in the London theater scene committing suicide and all his peers welcoming it as the only respectable thing to do, I laughed. It actually cracked me up, on its own merits, and I knew I was going to be okay. I can still listen to 'Hold your head up high and blow your brains out' by the Bloodhound Gang and appreciate it for exactly what it is - helped somewhat because I'm pretty sure James' ripped me my first mp3's of One Fierce Beer Coaster.
This too is advice that might actually be useful for processing a suicide or any other traumatic event. I can appreciate that 'Hold Your Head Up High and Blow Your Brains Out' is not the song to sing at James' memorial service hoping to get a cheeky laugh and a wink from his parents, siblings, nieces and nephews. But you as an individual, the aim, the end goal, of grief is to accept the new reality, orient to it and function again. This means if your father was trampled by a stampede of Wildebeest your goal Simba; is not to subsist on grubs for fear of recalling that day, but to learn to eat Wildebeest again.
The human mind is robust and it has seemingly hard wired methods for meting out the grieving process. Shock, Anger, Denial, Bargaining, Acceptance, Sadness etc. You can bounce around in those first four for a long time, but you don't need to help them. Please trust me when I say, if your unconscious feels you need to go into denial to get through a quiet Sunday, it doesn't need your permission or support to do so. I invite you to trust the process without feeding it by avoiding anything that might activate anger, or sadness, or acceptance.
For me, those protection mechanisms were more about finding times and places where I could process James' suicide without having to make strangers uncomfortable. In the first fortnight it's not perfect, you know, people can hear you crying in a bathroom, customer service representatives will notice the puffy eyes and running nose. Air travel is hard to keep it together because for some reason that's when my body feels like it has the most privacy ever, and I've had some great grieving sessions on long haul flights.
But again, this is where I veer into unhelpful territory. When James died I was not only in a position to, but planning to leave the country and flee to Mexico. Part of why I was blindsided was because I'd already put my trip off by 6 months, and... well this is hard and this is why grieving a suicide in my limited experience is such a fractal mess.
The fact was, I had thought that James was just going to die. Christmas-New Years 2017. He was skeletal thin, he couldn't hold his composure in front of me, he really broke down in front of me and he wouldn't let me hug him. He kicked me out of his house, with a bare faced lie, wounding me like no other by implying that he could be embarrassed or ashamed in front of me. Like he could tarnish somehow, anyhow my love for him.
In that afternoon of utter helplessness, where I went on my own little remote suicide watch checking his 'last active x minutes ago' on messenger, he had mentioned to me what I took to be a piece of chickenshit that he had contacted the girl-he-hadn't-not-thought-about-for-a-single-day-of-the-past-ten-years. I was there when that happened and felt it to just be hot air, bravado from a desperate and dying man.
I caught up with him a week later, and they were dating. That's when he showed me her photo seeking my validation that she was indeed hot. Her presence in his life, allowed me to relax a little from the impotent nightmare of watching someone you love drown, and you can sit with them and shake their hand and hug them in greeting, but you can't pull them out of the water.
Before it became clear that James' in the 11th hour way he and not many other men can pull off, had actually successfully initiated a romantic relationship, while I was preoccupied with completely overhauling my prior conception of what 'At-Risk' was. That relationship took James from death's door, to the last time I saw him alive, and beyond.
The last time I saw James, I dropped round to his old house to meet him in the afternoon on my way to an exhibition opening in Brunswick. I think I'll keep those precious memories to myself, though I know from his lady that James didn't. We parted ways that evening as I dropped into a second opening before I headed to a gig. I said I wanted to meet his lady and he said he'd bring her to my exhibition.
I had my own lady to hit on and I struggle enough as is, without having a man ladies clumsily hit on even when destitute and using, shadowing me. I went to see Theme-Team at the B-East and after it was clear the lady wasn't going to dance with the one who brought her, I went to dance with the ones who were dancing (this is also sound advice I'm confident) and I was ecstatic because for the first time in months I had hope, I believed my precious James was going to live, I stopped bracing for his death, we chatted a few more times on messenger, he was coming to my exhibition.
Then he killed himself.
So I was one of the lucky ones, and it never slips my mind. Though I was blindsided; I met James' friends that were completely blindsided by his death. I've met the guys that were his best friend for longer than I ever was, in years more formative, that had no idea how bad James got, how fragile his situation. Experiencing the heartbreak that for whatever reason-that-died-with-James, they didn't get the call. I know the friends and family that were much closer to James, that didn't have months of wondering when the call was coming that he was dead, but lived in that state of entrapment for years, that were asked far more and did far more to keep him alive for all of us.
I don't know what circuit fired in James' brain that made him think of me on the occasions that he did. He gave me the call and I came, and he actually vetted me as a potential spy (I am a notorious snitch, but I snitch on my snitch nature usually within the first three conversations I have with anyone. I should get a shirt printed. In this case reason prevailed that it was an incredibly long con for me to wait like a year for him to invite me around so I could spy on him) I was checking in through the roughest times, but his girlfriend did all the heavy lifting, and she gave me that treasured day, and treasured hope. I only met her at James' memorial service, now we're friends and I plan for us to remain friends for longer than James and I were.
But it's a big difference, it may be too specific to be helpful, and certainly no healthy relationship can have someone's life depending on it - that's more of a hostage situation, and to James credit and condemnation, I am left with the impression he didn't let on to his partner how fragile and precarious things were for him. That's a real double bind. I understand the anger at the omission/deception but compared to my friends that have been in that hostage situation and knew it, and the stats are that it skews heavily to men that both commit suicide after the breakdown of a relationship and much more heinously threaten their partners with their suicide as the natural consequence of them leaving and I'd favor the anger from grief over the living in fear, particularly if you are genuinely trying to achieve a healthy relationship.
I think about that though, in the fragmented way I try to piece together the chain of causation that lead to my dear friend's demise, that there was 6 months of my friend's life probably riding on her replying to his message or not. I didn't appreciate it as it happened in front of me, but I certainly appreciate it now.
He spoke to her apparently about the future, about the long term. His apartment suggested that was the plan, if you knew you were committing suicide tomorrow you unpacking boxes seems a waste of time. Another thing that's useless in hindsight, but may come up again is that if you have an opportunity to see where it happened, do so. Through sheer dumb luck by the time I was free and clear of my exhibition and could go see James' family I happened to catch up when his sister was going to his apartment to look for mementos for the funeral.
I got to walk in and out of the last room he ever entered alive, and see where it all went down. I would have seen the body too if I could, this is confronting how bad bad is. In my head I was terrified of the thought of him dying alone in some dank crack den. His apartment was nice, with nice views. What happened there wasn't pleasant, but it happened. There's no bliss in the ignorance of what the reality of his suicide was like, for me at least there was a lot more fear.
This is a piece of advice that I think can help, both process and prepare for suffering in your own life. It is a cliche to the point of platitude for people to say things in grieving like 'It really gives you perspective.' Most people shelve that gift, at least in most ordinary cases of grief like Grandma or the Parrot dying, before they know it they are furious over the trivial, like discovering the restaurant is cash only. If something gives you perspective, accept that gift, make it that good gift that you use as often as possible.
At James' wake a friend of James spilled her drink all over me. She was really embarassed but I'm proud that I responded 'don't worry, it's not the worst thing that's happened to me this week.' You see this perspective as the foundation for Netflix series Afterlife.
There's two outcomes guaranteed as of writing. The first is that someday you will die and lose everyone and everything you care about in it, at least the only life you know for certain to exist. The second outcome is that you live long enough to see everyone you know and care about now die; and then you die.
I make efforts to not lose that perspective, I hadn't lost it when James died. That perspective can do so much heavy lifting if you let it. I have had long distance relationships where it was clear to me that I could appreciate the fact that we could communicate and call daily, thanks to technology and social media, and have a relationship and it was good. And my partner couldn't.
The dissonance was too strong, even when by our 30's we are all likely to have lost someone where we would give just about anything to just be able to text them, or get a letter from them once a year etc. What we wouldn't pay for a couple more hours with that someone if we only knew.
Remember that friend that ostracized me? 6 years on it would make my fucken day to get a txt or one line email from her.
While those people are lost to us, we are often sitting on those very things with others that we will in hindsight give anything to have again. On my novia's recommendation I just binged the US office series, and in the finale Andy ruminates about how when he was in the office he missed his Cornell buddies and now he's at Cornell he misses all his office buddies, and wishes someone would let you know when you are living in the good old days.
In James' case, that thing I'd give anything to have again, I actually had. In adulthood I knew I had it when I was having it. (It helps that he miraculously survived jumping off the Westgate Bridge that time). I didn't get ripped off. Some of the people that loved him most, did. Some of the people that loved him most lost him much earlier than I did. Some of the people who loved him most lost the best aspects of his personality long before the others.
Maintaining perspective has helped my processing the loss a lot. My friend Harvard is a wedding photographer and once he posted on his blog a shoot he did and quoted one of the couples speeches something like 'Once I knew we'd have the rest of our lives together, I knew it would never be enough' Everything ends that we know of (excluding Newton's first law of conservation or whatever) energy might be eternal, granted. All there is are experiences you have, and don't. You don't get to keep anything, just have things for a while.
I was also fortunate to go on sabbatical for a year, slightly over a year, to Mexico. (It is, however generally bad advice to make dramatic life decisions while grieving, it is a good rule to put a moratorium on moving house or changing jobs or any other major life changes for a year when grieving.) I just happened to be in a situation where the decision was made, then James died, then I left. I did feel however like I was abandoning a community that was brought together in one of the few positives of his death. I was getting a lot by piecing together a narrative through sitting and talking with everyone I could that had also lost James.
His godmother and I had incredibly helpful and incredibly snotty conversations that spanned like 10 hours and included going to a restaurant to have an incredibly snotty dinner.
I knew I needed to see my ex-girlfriend who lived in Japan in the wake of James death. That's kind of a 'if you lose your wallet, you run to your safe' kind of response. I needed to check that she was safe and well and happy, I did other paranoid ring-arounds for other precious friends too, but Miki was a big one, to the point that I managed to mention her in my eulogy for James and not his girlfriend who was actually there and I will feel bad about that until the day I die.
But I would say, that going away to Mexico on sabbatical, was a luxury from the perspective of processing James' suicide. It gave me the luxury of time and space to just really lean into it. I have actually almost written a book full of letters to James, in an attempt to make sense of his death and my remaining life.
This is something I would wish for everyone, in some kind of social safety net. To just sequester the bereaved so they don't have any other stress or task in their life but to grieve and process. I realize many of James' loved ones didn't get this. They had rent to pay, kids to feed and clothe, dogs to walk, problems of their own, other loved ones to bury. All I can say in deference to economic realities, is to consider the long game, the returns from leaning in and processing just how much a suicide fucks you up, because it fucks me up, and making what sense of it you can, pays dividends down the road.
I want to broaden this up, and get less personal. I have many friends that are social workers, these people are on the front lines of suicide prevention. Many of my friends who are social workers, burn out. They are used up and burn out. This results in transfers to less intense roles, clinics, organizations, departments etc. but in other cases it results in the grim confession that they just can't do social work anymore. They get used up like light bulbs.
This leads to me playing out a thought experiment of 'design the perfect social work system' and through lack of imagination it follows a pretty mechanical process.
It's a very complex problem, and I want to cut to the crux of my thought experiment while resisting the temptation to demonstrate how much detail and nuance I've considered. As I idealize a social work system, I throw more bodies at it, not just to reduce workload, but also in a tiered structural way where supporters are supported and those supporting the supporters are in turn supported.
This runs into Ye-Olde-Cursed-Chain-Letter problem, where if everybody actually forwarded it to the required 50 people necessary for your crush to ask you out, the world would run out of new people to receive the chain-mail on something like the 6th day. In much the same way, as I throw bodies at social work instead of a vast pyramid hierarchy, it quickly begins to just look like a functional community where people look out for each other.
In my letters I wrote to James, mostly while in Mexico, often sitting at a Burger King table, one of them contained the thought:
Of course, it isn't that simple, there's some data to suggest that if housing were more affordable birth rates would be higher, meaning instead of being avocado toast eating renters they'd be mothers and fathers of 2.3 children and it may be a hard thing to take away the rumpus room and make it a guest house for a friend in need.
The real clincher is time poverty, if people pay 30-60% of their take home pay on being not homeless, and the balance on a combination of food for sustenance and self-medication of the stress arising from their work, circumstances are fragile for re-allocating time to someone who has slipped to the outskirts of society.
There are two takeaways I find consoling and that I hope are consoling since no individual is in a position to change the economic system unilaterally. The first is that keeping someone alive through human connection just cannot feasibly fall on any one person. It takes a village to marshal those resources and build redundancy. The other is to acknowledge that we are with our feet to the fire, nobody feels secure and feelings are powerful.
When James chose finality over a future, I was preoccupied preparing for a better one. I was bogged down in art, oblivious to the condition of James and completely self absorbed. I was looking forward to seeing James at my opening however, and meeting his partner. James is a big part of my audience, all my life, as I was his. The economy drives us towards optimization, that's where growth comes from when you run out of frontiers. It's running lean, removing the buffers, cutting costs, and that's been going on for a while.
Forgiveness is a gift you give yourself, doubly so when you can forgive yourself for being preoccupied with something, anything else when someone you love checks out.
James' memorial was populated by so many friends struggling with the rawness of self-recrimination, there's a chance in some cases I was projecting my own anguish but enough cases told me so in as many words. 'Had I known' 'Had I known' 'Had I known' the nature of my own self-recrimination however was such that I didn't hold any of these different people accountable, just myself; and I suspect that's what everyone else is doing. The outcome had a different context occupying each skull. Some of those people might be thinking of the intervention they could have made a few days ago, a week ago, a month ago, a year ago, a decade ago. Whatever their window of opportunity where they think they could have done something differently.
And James was his own agent. He made a decision, many of them. Again, all of us doubled-over with self-recrimination had been intervening our whole relationships with James. An essential quality of friendship has to be someone who is an argument for living.
I endeavor to try and foster community. I'm not very good at it. Not a natural. I am a natural loner and I suspect it shows. I can bring people together, but community rarely takes root. What you can do is vote for community. Look at the outcomes of the great economic project, and vote accordingly, not just in elections but in the market.
I would be pointing to the disparity between the movie going experience of Cinema Paradiso vs Netflix and Chill. Get interested in your back yard, fight the current sweeping you to the cultural nexuses, no you don't have to embrace cringe inducing Australiana or whatever, just the people who are around.
James enjoyed talking about shitty pop-culture, so I hope he'd appreciate this analogy. For those who are left behind, suicide is like the cut to end-credits in Inception, where the top is spinning and it's ambiguous as to whether whatshisface is stuck in a dream or made it back to reality. This ambiguity prompts speculation "which was it? Is he still in the dream or is it real?" It might send you straight to the internet to see if someone can give you a definitive answer. A bit more dated, but I remember seeing Donnie Darko and as soon as the houselights came on I saw couples in the audience turn and try to explain what happened.
My direct experience of having a suicide effect me personally, is that it is like that - a state of ambiguity that sends the wheels of the mind spinning, trying to figure it out. The trick with those movies is that there is no answer there. The director left it unanswered. Even if JK stands up and says 'Dumbledore is gay' or Ridley Scott says 'Deckard is a replicant' the fact is, the information necessary to arrive at that conclusion isn't in the body of the work (barring any of the spin-off's JK has written to make Dumbledore's homosexuality canonical.) the question of why comes with a 'I don't know'.
To my knowledge, James didn't leave a note. Didn't send a text, I'd be curious in cases where there is a note, whether that note is ever satisfactory in answering the 'why?' given how much I struggle to put in a blogpost, and given how much there is that I suspect I don't know about myself, I doubt a note ever really answers the question, and there's many questions.
I have asked so many questions, come up with so many answers and there's just nothing to check it against. I find the exercise's only value is in its application to the living, specifically myself. How can I use this speculation to better myself?
I have my own regrets, those are easy to spot, for one I never asked James to speak at one of my exhibitions. Conversely though; I notice a bunch of not-regrets. That's the negative space in the picture I feel grief has us overlook. That catalogue expands though, and the regrets recede when I discover someone else had them, like when I learn another friend took a road trip with him, and his girlfriend got the emails where he poured his heart out. There's the people that skated with him, the people that played in a band with him. And again, there's the friends that did drugs with him. I wasn't going to, so I'm glad some of them were there, and I'm glad he was there to prevent the occasional overdose.
I don't know. That's the conclusion. That's okay. That's the silver lining. It's ugly, it happened. The only way to spare my grief is to deprive myself of his love. I wouldn't take that deal. You can take that deal and shove it so far up your arse I can pull it out of your mouth and offer you seconds.
It broke me; but for me at least, I can be happy enough broken.
Maybe there's something seasonal that prompted me to write about this now. Maybe some news story unconsciously prompted me. Maybe it's that my lady is away visiting for a weekend and it's the first stretch in awhile I've been alone with my thoughts.
I want this post to be valuable for anyone that has, may or ever does find themselves having to process a suicide. Part of what makes me feel this is worthwhile, is that suicide is under-discussed, and the internet is now riddled with people who foster an impression that people won't commit suicide if they just never have to read about it.
That internet subculture is one I can't sign onto however, and I will flag that I write this from the perspective of my interpretation of stoic sentiments put into practice, that and my lay understanding of more robustly studied psychology. Namely, that avoidance is a terrible way to deal with things, and the space to aspire to occupy is one where you can look at things, and allow yourself to experience just how bad, bad actually is, that it doesn't grow and expand in your mind.
I've doubled back to the beginning of this post after writing it mostly free-form, unstructured off the top of my head. I really want to contextualize this post however. I want to write and share my experience because processing James' suicide is difficult and ongoing, I recognize that I've had (even prior to the Pandemic) plenty of time and space to do the work of processing it.
Where I'm at after two years is a subjective experience akin to having a cracked but functional smart phone screen. There's a fracture there that if I fixate on it, feelings follow. If I don't pretty much everything works as it did before.
For more context, I'd benchmark it to another loss that I'm almost 6 years into. Where I initiated an altercation by acting like a douche to my then best friend leading rapidly, and ultimately to my ostracism. Where James' suicide meant he lost everyone and everyone lost him, ostracism is way more personal, I am dead to them and nobody else, it also puts our mutual and their exclusive friends in a position of implicit endorsement as I and I alone disappear from the roster. Such is the fate of a social cuckoo.
It's also way more ambiguous because the ostracism could be ended whenever she so chooses. Death is unambiguous (though I might slip into denial for brief moments) but my ostracism began with an impression that she just needed a few weeks to cool off. It upsets me to think I might tell the past version of myself that was three months into the ostracism to prepare mentally for 6 years and counting.
A loved one committing suicide is an experience worse than I believe anyone can prepare for (pleading ignorance on the subjective experience of being Japanese, or in a Jihadist movement). There's no coming back from suicide, no getting back to the before times, but there's a solidarity, a shared sympathy among everyone who has lost the person to suicide. Ostracism (and ghosting) is inhumanely cruel and whether experienced or not, that cruelty is renewed on a daily basis, it has been my experience that to accept ostracism I have to pretend they are dead; assume it never ends.
I'd also contextualize it through a comparison of suicide and homicide, homicide distinguishes killer and killed, suicide drops that distinction, they are one and the same.
Not only is there the conflicting feelings of loss at losing James, but some anger and regret that James killed James and I really loved James and James killed him and took him away from me. These feelings can chase each other around like a dog after its tail, just more persistently than any dog I've ever met.
So yeah, it fucked me up. And suicide is around, far more prevalent than murder, I would guesstimate that if I add a degree of separation in my 36 years I've been one degree away from at least 20 suicides. Two degrees of separation and it would be inestimable. I know people that have lost multiple people to suicide.
It fucked me up but two years on what I can do now is contemplate aspects of his death that will reliably induce negative emotions: sadness, guilt, shame. There's a metaphorical scab I can pick at that kicks off a very real, physiological spiral that I can now, and probably for the last year and a half, arrest at will. If I could put it into words, I can point exactly to where in my body I feel James' death, my best attempt would be I feel it exactly where you'd insert a misericorde to administer a coup de grace (like that helps).
The thing about this is not that I use it to cry so the police officer will let me off with a warning or anything, it is more so that certain emotional states are hard to sit with in my experience. Shame particularly is one that I will reflexively do almost anything not to feel. It is useful to have a reliable shame spiral I can induce and sit with and explore, like forcing to opposing magnets together. So I don't make those reflexive avoidant decisions I tend towards at the first hint of shame.
The wound is deep, and I consider myself in relation to James, one of the luckiest of the bereft. In that sense, I may be one of the most useless to consult if you find yourself in the midst of the horror of having to process a loved one's suicide.
I'd experienced grief. The first time I ever sat down with a qualified clinical psychologist I was informed I was going through a grieving process and that grief as a psychological construct applies to broader applications than just the death of someone you are attached to. I rapidly got studied up on grief while having the benefit of experiencing its effects in real time as a study material.
Over the course of a decade, I came to appreciate grief, and the defense mechanisms of the brain that, if working well, allow us to process only as much reality as we can handle. Understanding is a font of self-compassion as well as self-advocacy to not make really bad decisions, for example: when grieving the end of a relationship, self-medicating through common drugs like alcohol or going on the rebound I can soberly appraise as bad remedies for grief, about as bad as they are common pieces of advice offered by peers.
I would also say, that an honest conversation about grief would produce findings like the death of an animal companion being much harder than the death of a parent/grandparent (depending on the context, namely age). The departure of a colleague from a work environment can have as much impact on functioning and mental health as the end of a relationship outside of work etc. However, naive intuitions create a disparity between attitudes towards types of grief vs the actual impact on the bereft.
When James killed himself, that really broke my brain. It just sent a fracture through my map of reality, and processing it feels more like a strange loop that goes nowhere. It is to some degree 2 years on, still indigestible.
I am a determinist, and importantly not a fatalist. This means I believe things happen they only way they could have happened, not that my own choices and actions don't matter. Part of the 'fracture' I try to describe is hopping around the timeline trying to relate myself as I am now to what happened around the axis of James' death.
In 2001 I graduated from high-school, and my school had a bunch of traditions I'd be curious to know if they were still allowed to persist... there was a traditional day where men and women swap uniforms that I imagine is now banned. There's muck-up day that had already been pretty much fully neutered by the time I got to it, and I can no longer recall where in the timeline you got your school shirt signed by your peers but I'd assume by now that's banned because of all the penises that get drawn ejaculating onto your collar and coming out your armpits and butt crack and up your sleeves.
One tradition though at my school that I hope survives, but was under threat due to growing enrollment already in my day; was that on muck-up day, the year 12's got cleaned up and the whole school bused down to a big church and every single year 12 student gets to say a few words with a nominal 30 second time limit nobody makes you stick to.
In my speech I read out a list of my advice that was mostly comical. I recall one piece of advice that was perhaps too sophisticated for a bunch of Ballarat rubes was: 'between now and the day you die tell everyone how you really feel about them.' ...see the joke is that that deadline is actually really useless so while it sounds like good advice on a superficial level, in fact it's really bad advice... look after 19 years I'm tired of explaining to you slack-jawed mouth-breathers how humor works. Go back to your puns.
Anyway, in like 2012 I had my first exhibition and holding a marketing degree my strategy to generate a big turnout and impress the girl I liked at the time was to actually write every single one of my guests personally with a personalized invite sent DM to their inbox. It was here I began actually following my valedictory advice, and it was the first of 9 exhibitions I did this for, and so I, out of sheer habit wrote James and told him honestly and openly and sincerely what he meant to me and how much I loved him.
This is where I become a bad source of advice on how to process grief in the first two years, because I was doing things that made it easier 6 years in advance. It was a task that I did some 250 times for 9 exhibitions, and the content generally did reflect how I felt about people. People close to me generally received sincere and vulnerable heartfelt invitations reflecting on precisely what they mean to me. Distant acquaintances also received something humorous and personal to indicate that I noticed their existence and want them to be happy.
It would take me 4 weeks full-time invite writing, and was a costly exercise in terms of emotional energy. The human brain is not designed to make 250 social connections in a period of 4 weeks however, it paid for itself in doubt and anxiety spared when James took his own life.
I was also just really plain fortunate.
James would call me when he was in a bad place. I certainly wasn't the only one, nor was I close to the most frequent one. But I was one of the lucky ones. James was in a really bad place summer of 2017-18 (we're southern hemisphere) I spent Christmas logging into messenger to check how many minutes since he'd last been active because at that time from catching up with him I honestly didn't think he'd make it through that gauntlet.
I saw him 2-3 times over that summer, in the flesh, and we had good deep talks about his mind, his situation, and given the gravity of it all, I took the opportunity to tell him how I felt. I learned about him too. I saw for the first time, his insecurity, as he held up his phone to show me photos of his new girlfriend and have me confirm that she was indeed hot as mustard. It was the first time I contemplated that James might be trying as hard to impress me as I tried all my life to impress him.
(One of the things that makes this a grieving process that just keeps giving is that James and I both shared at least one aspect in common: being disgusting pigs, and in his absence and the world I now live in; I feel like I'm the last disgusting pig left alive. Luckily I found a lady who is into disgusting pigs. 'Las puercacitas aman los puercos')
So there's another bit of non-advice/useless advice that helps process a suicide. Be someone they call when they are in a bad place. There is something to act on there, which is how you treat people you care about such that they do call on you.
People with avoidant-attachment styles, and personality disorders like generalized anxiety, narcissism or borderline are going to be at a disadvantage here. But what makes the unbearable slightly easier to bear, is knowing that they knew they could call you, because they did, several times, over the course of their troubled years. It is worth noting because it is reassuring that when they decided not to call you, they decided not to call you (or anyone), it's not that they didn't know they could.
When there are multiple bereft people, I am a fan of the support-in-dump-out rule or 'Ring theory'. It's one of those things that intuition suggests should be obvious and evidence says isn't. James' death happened about a month before Eurydice Dixon was raped and murdered by a stranger and her body was left in a public park, on an oval where me and one of my former partners first hooked up, heading in the opposite direction 15 years earlier. I mention this just because again, concepts like 'Ring theory' were salient for me while these tragedies were happening and Eurydice's death not in particular, but in totality, dominated all public and private discourse in the country for a month.
It was also coincidental that one of my friends, was a colleague and friend of Eurydice caught in the nightmare of a private and public grieving process. He had been at my exhibition opening just a few days after news of James death, and we were able to compare some shared experiences when checking in on him.
The first thing I had noticed from James' memorial service was that... and I don't know quite how to articulate this accurately, but my nearest approximation was that the difficulty of grieving (having a hard time of it and requiring support) was not so much a function of closeness to the deceased (in terms of intimacy), but actually how much of their own personal shit the incident brought up. I saw it in person among James' friends, (mostly strangers to me, owing to the fact that James' and I had virtually no overlapping social circles) and quite visibly on social media, in the reactions to Eurydice's death.
I want to stress here that to my nearest guesstimate, this behavior where a second-cousins'-former-paper-boy's-next-door-neighbor needs to cry on the mother of the deceased's shoulder crying 'it's all too much for me.' isn't in my opinion a process of 'making it all about them'. I think but cannot prove, that the reaction is literally about them. The circumstances break a mental defense mechanism and they enter an activated state. Such that you can have a parent living the waking death that is losing a son or daughter in a position where the worst thing that could possibly happen has happened, but somebody whose life or relationship or career is falling apart, or living in a world where they feel no control finds the fact of suicide or murder or any other tragedy far more terrifying because they identify with the deceased, not the bereft.
That charitably, is where I think the general insensitivity or seeming narcissism comes from when a stranger to the deceased 'dumps-in', and leaches support from the people who intuitively need the most support. I feel generally the Ring theory is good advice, but when it is broken in my experience that break is happening for a reason, and the reason isn't malice or insensitivity. (Though, like elephants, some people are just jerks.)
I was also nicely partitioned in terms of my rings, able to support James' family and closer friends while having my own social circle unambiguously to myself. My family also get it, though while James was my best friend between ages of... 4 and I dunno 6 (James has been part of my life for so long that I literally cannot recall meeting him, there is no first impression) my sister is literally best friends with his sister, but she seems to take the lead of James was my friend so it's usually her checking in with me on anniversaries.
But there is actual actionable advice I can offer here, based on my experience and that is: deal with your own shit. Again, in my case I first went to psychotherapy in what must have been 2005 or something, and then again probably beginning around 2013 where I had regular sessions on the Mental Health Care Plan for 2 or 3 years. This is something I can recommend not just on the off chance (6-17? in 100,000) that someone you know and care about takes their own life, but for the benefit of virtually every decision you make and every event that takes place in your adult life.
Getting to know your own unconscious and shifting it into your conscious awareness is advocating for yourself and giving you more agency in your life. You should be able to render your more perplexing behavior into a coherent and intelligible narrative, and ideally recognize when contemporary events dredge up your implicit memories and change your affect and effect your behavior and decisions.
It's something in a wealthy country like Australia every adult can do for themselves and aid their careers and relationships and health. It also helped me talk to James. A common intuition is that with enough love we can heal anything. In my experiencing showing is better than telling. Be the change you want to see in your friend. Physician heal thyself.
Bringing me to a biopsychosocial consideration. I'm sure there is no one portrait of the person who commits suicide, there's just going to be a bunch of risk factors. There will be people that commit suicide that exhibit almost no risk factors, and there will be people who attempt/commit suicide that have numerous risk factors.
James at least to me exhibited no shame about his opiate problems, we had open and honest discussions about it, his experiences, when and how he got hooked, what the addiction is like, how it destroys your life, how hard recovery is, how the people you buy from are not your friends and you'd never want them as friends...
I am highly influenced by Canadian M.D. and author Gabor Mate who was the first that narrated biopsychosocial model to me, and as a result I tend to think of addictive behaviors as self-medicating practices.
One of the helpful aspects of thinking about addiction in this way is to imagine that if you were to be admitted to an oncology ward, and then tried to socialize with the other patients, making friends. What we'd notice is that you having cancer was predictive of your new friends having cancer, because you met your friends where people with cancer go.
Similarly, if you moved to a new town and bought a place in the new housing development, you'd probably discover your community was made up of the kind of people that move to that town and buy a place in the new housing development.
When James and I lived around the corner from one another, I scored an invite to a party at one point. I was sitting in one of his housemates' shed/room and they began cutting up the old metcard public transport tickets to use as filters in a joint. I declined to get in on the action citing that I had schizophrenia in my family tree, I was still too young to risk triggering some form of psychosis so I didn't touch the stuff. I remember 3 or 4 guys, (James wasn't in that room) looking around at each other and listing off their diagnoses for bipolar and psychosis etc.
Gabor Mate is good at articulating that who our friends are isn't an accident. There is a filtration process, a natural selection such that if you had a bunch of risk factors for suicide, then come your funeral there are probably going to be a fair few mourners that are also in possession of those self-same risk factors.
I really want to emphasize though, that I don't say this to be judgemental. The judgement form is typically in the narrative of 'S/He fell in with the wrong crowd.' like some evil people made someone bad. I suspect in most cases people fall in with a crowd because they are part of that crowd. They find their crowd, at least their crowd of least resistance.
One of the nicest things said to me at James' wake was by one of his old housemates and as biopsychosocial would predict, like James is one of the most interesting people I'd ever met. He said 'I think James should have spent more time with you.' We were both 'quitters' as in, the last time we had talked at a party we both had quit pretty much everything we were addicted to, that's biopsychosocial again. This friend lived with James and tried heroin with him, on one occasion, resulting in no habit, because heroin and alcohol solve different problems.
So I disagreed with him, I said something like 'I would never have been allowed into that room where James was doing heroin, you say that and it means a lot that if he spent more time with me he maybe couldn't have done drugs. That's why he couldn't have spent more time with me. I'm really grateful he had friends like you that could be with him when he did.'
One doesn't wind up on heroin because they love sin and hate life and are bad and/or stupid and then it destroys them. When James sent me a text to inform me he was using h, my first thought was of Dylan Moran's 'I have limited sympathy for heroin addicts, because you'd think they would have heard something bad about it by now.' in hindsight what I appreciate about that bit is that of course everyone's heard about the drawbacks of heroin, when you graduate to heroin there's going to be really compelling emotional pain behind it.
I was lucky because I sat in James' kitchen with him and we talked about what heroin did for him. I had taken the time to understand heroin such that when I anthropomorphized a substance into an agent, I recognized that heroin was also a friend James could call upon when he was in a bad place. Not the most helpful friend, nor the cheapest, but it probably kept him alive for a few good years even as it made his sober/withdrawn life harder, put a strain on all his relationships etc.
Heroin is a solution, it just isn't a good solution. A Pyrrhic victory over loss and longing. Most of my friends know that roughly 6 years ago I binge quit a bunch of stuff - KFC, McDonalds, Alcohol, Caffeine, Pornography and Confectionary/Soft-Drinks/Desserts (which I usually shorten to 'sugar' but people will annoyingly point out the turkish bread I was eating had sugar in it, also annoyingly women I met at parties would try to tell me recipes for great sugar free desserts, also annoyingly people would see me eating a chicken parma and fries for lunch and ask me 'what happened to eating healthily?') I have backslid on all the things I quit except for KFC. In some cases just once (McDonalds, in the Zurich Airport when my flight was delayed for more than three hours and I was given a voucher good for nowhere but McDonalds) and other cases many times (Pornography).
The last time I saw James alive, I shared my conclusion from my experiments with quitting my own addictive behaviors, and that was: 'Who the fuck am I to judge you?' I recommend experimenting with quitting your own addictive behaviors, the benefits are myriad, as are the insights. But nothing gave me any real comprehension as to what it is like to be addicted to something like heroin.
What is really insightful though, is how counter-intuitive it is to appreciate the reality of being addicted to something as serious as heroin. The intuition is that when you are selling your last possessions on ebay, or putting them into pawn, or stealing from people who trust you to then go meet a dealer, in a sketchy part of town all to just not feel physically ill for another day, the situation is so obviously bad that you must be irrational not to quit, not to appreciate how serious it is, how high the stakes are, and to do everything in your power to turn it around.
This in a society where people ask for donations to go without drinking for a month ('Dry July') and from people that don't notice how difficult it is for them to walk past their cafe round the corner and not buy a latte. People who tote keep cups around with them, because they are so addicted to coffee that when they learned about the environmental devastation wrought by so many disposable coffee cups instead of buying less coffee they changed their lifestyle from wallet, keys, phone to wallet, keys, phone, keep cups.
So when I thankfully, luckily got to confess to James on the last opportunity I had to: 'Who the fuck am I to judge you?' it was an acknowledgement that too often in the context of drugs and addiction, people who have never even completed the 3km walk yelling at people running the Hawaiin Iron Man to hurry the fuck up, and not dare quit or stop for a breather. I understand the frustration and the drain and the pain of loving someone with a substance abuse disorder, but in my experience the most helpful thing was and remains to try and understand not what you are going through, but what they are going through as best you can.
Again, I don't have much useful advice having only one direct experience of losing someone to suicide. There are other risk factors, and there's suicides I'm sure that are exceptionally painful because there was nothing to foreshadow them.
What appears obvious and intuitive based on my experience is a recommendation to empathize, however, 'empathy' is one of my personal bugbears; so my advice would be to make sure you employ cognitive-empathy because most people (including unfortunately, Brene Brown) when they say 'empathy' they actually mean 'sympathy'/projecting (or empathizing with the people you most sympathize with to the exclusion of all others).
So to be clear, this doesn't mean mouthing a platitude like 'I feel your pain' or 'I'm going to sit in this dark hole with you.' but rather it means learning some psychology theory, reading as broadly and deeply as you can about a diagnosis or personality disorder and trying to use your imagination to recreate some muted or analogous version of their subjective experience. It's fucking hard and it takes work, saying 'I feel your pain' doesn't.
I was blindsided by James' suicide and protected by shock, as well as having dug myself into trouble through over-promising my 10th exhibition and was already up to 10 hour days when I got the news. I buried myself in 14 hour days, kept insane by Red Letter Media's 'Best of the Worst' videos on Youtube and the audiobook 'Toast on Toast' based on the BBC comedy 'Toast of London'. Sane would have impeded my ability to function. I could be sane later.
I remember these materials because in those hard to endure days of my life, where the moment I stopped moving tears welled, and when I went to bed at 1am I spent 2 hours crying and 3 hours sleeping, the earliest indication that I was going to survive James' death and one day 'be okay' again was when Toast on Toast made a joke about some colleague in the London theater scene committing suicide and all his peers welcoming it as the only respectable thing to do, I laughed. It actually cracked me up, on its own merits, and I knew I was going to be okay. I can still listen to 'Hold your head up high and blow your brains out' by the Bloodhound Gang and appreciate it for exactly what it is - helped somewhat because I'm pretty sure James' ripped me my first mp3's of One Fierce Beer Coaster.
This too is advice that might actually be useful for processing a suicide or any other traumatic event. I can appreciate that 'Hold Your Head Up High and Blow Your Brains Out' is not the song to sing at James' memorial service hoping to get a cheeky laugh and a wink from his parents, siblings, nieces and nephews. But you as an individual, the aim, the end goal, of grief is to accept the new reality, orient to it and function again. This means if your father was trampled by a stampede of Wildebeest your goal Simba; is not to subsist on grubs for fear of recalling that day, but to learn to eat Wildebeest again.
The human mind is robust and it has seemingly hard wired methods for meting out the grieving process. Shock, Anger, Denial, Bargaining, Acceptance, Sadness etc. You can bounce around in those first four for a long time, but you don't need to help them. Please trust me when I say, if your unconscious feels you need to go into denial to get through a quiet Sunday, it doesn't need your permission or support to do so. I invite you to trust the process without feeding it by avoiding anything that might activate anger, or sadness, or acceptance.
For me, those protection mechanisms were more about finding times and places where I could process James' suicide without having to make strangers uncomfortable. In the first fortnight it's not perfect, you know, people can hear you crying in a bathroom, customer service representatives will notice the puffy eyes and running nose. Air travel is hard to keep it together because for some reason that's when my body feels like it has the most privacy ever, and I've had some great grieving sessions on long haul flights.
But again, this is where I veer into unhelpful territory. When James died I was not only in a position to, but planning to leave the country and flee to Mexico. Part of why I was blindsided was because I'd already put my trip off by 6 months, and... well this is hard and this is why grieving a suicide in my limited experience is such a fractal mess.
The fact was, I had thought that James was just going to die. Christmas-New Years 2017. He was skeletal thin, he couldn't hold his composure in front of me, he really broke down in front of me and he wouldn't let me hug him. He kicked me out of his house, with a bare faced lie, wounding me like no other by implying that he could be embarrassed or ashamed in front of me. Like he could tarnish somehow, anyhow my love for him.
In that afternoon of utter helplessness, where I went on my own little remote suicide watch checking his 'last active x minutes ago' on messenger, he had mentioned to me what I took to be a piece of chickenshit that he had contacted the girl-he-hadn't-not-thought-about-for-a-single-day-of-the-past-ten-years. I was there when that happened and felt it to just be hot air, bravado from a desperate and dying man.
I caught up with him a week later, and they were dating. That's when he showed me her photo seeking my validation that she was indeed hot. Her presence in his life, allowed me to relax a little from the impotent nightmare of watching someone you love drown, and you can sit with them and shake their hand and hug them in greeting, but you can't pull them out of the water.
Before it became clear that James' in the 11th hour way he and not many other men can pull off, had actually successfully initiated a romantic relationship, while I was preoccupied with completely overhauling my prior conception of what 'At-Risk' was. That relationship took James from death's door, to the last time I saw him alive, and beyond.
The last time I saw James, I dropped round to his old house to meet him in the afternoon on my way to an exhibition opening in Brunswick. I think I'll keep those precious memories to myself, though I know from his lady that James didn't. We parted ways that evening as I dropped into a second opening before I headed to a gig. I said I wanted to meet his lady and he said he'd bring her to my exhibition.
I had my own lady to hit on and I struggle enough as is, without having a man ladies clumsily hit on even when destitute and using, shadowing me. I went to see Theme-Team at the B-East and after it was clear the lady wasn't going to dance with the one who brought her, I went to dance with the ones who were dancing (this is also sound advice I'm confident) and I was ecstatic because for the first time in months I had hope, I believed my precious James was going to live, I stopped bracing for his death, we chatted a few more times on messenger, he was coming to my exhibition.
Then he killed himself.
So I was one of the lucky ones, and it never slips my mind. Though I was blindsided; I met James' friends that were completely blindsided by his death. I've met the guys that were his best friend for longer than I ever was, in years more formative, that had no idea how bad James got, how fragile his situation. Experiencing the heartbreak that for whatever reason-that-died-with-James, they didn't get the call. I know the friends and family that were much closer to James, that didn't have months of wondering when the call was coming that he was dead, but lived in that state of entrapment for years, that were asked far more and did far more to keep him alive for all of us.
I don't know what circuit fired in James' brain that made him think of me on the occasions that he did. He gave me the call and I came, and he actually vetted me as a potential spy (I am a notorious snitch, but I snitch on my snitch nature usually within the first three conversations I have with anyone. I should get a shirt printed. In this case reason prevailed that it was an incredibly long con for me to wait like a year for him to invite me around so I could spy on him) I was checking in through the roughest times, but his girlfriend did all the heavy lifting, and she gave me that treasured day, and treasured hope. I only met her at James' memorial service, now we're friends and I plan for us to remain friends for longer than James and I were.
But it's a big difference, it may be too specific to be helpful, and certainly no healthy relationship can have someone's life depending on it - that's more of a hostage situation, and to James credit and condemnation, I am left with the impression he didn't let on to his partner how fragile and precarious things were for him. That's a real double bind. I understand the anger at the omission/deception but compared to my friends that have been in that hostage situation and knew it, and the stats are that it skews heavily to men that both commit suicide after the breakdown of a relationship and much more heinously threaten their partners with their suicide as the natural consequence of them leaving and I'd favor the anger from grief over the living in fear, particularly if you are genuinely trying to achieve a healthy relationship.
I think about that though, in the fragmented way I try to piece together the chain of causation that lead to my dear friend's demise, that there was 6 months of my friend's life probably riding on her replying to his message or not. I didn't appreciate it as it happened in front of me, but I certainly appreciate it now.
He spoke to her apparently about the future, about the long term. His apartment suggested that was the plan, if you knew you were committing suicide tomorrow you unpacking boxes seems a waste of time. Another thing that's useless in hindsight, but may come up again is that if you have an opportunity to see where it happened, do so. Through sheer dumb luck by the time I was free and clear of my exhibition and could go see James' family I happened to catch up when his sister was going to his apartment to look for mementos for the funeral.
I got to walk in and out of the last room he ever entered alive, and see where it all went down. I would have seen the body too if I could, this is confronting how bad bad is. In my head I was terrified of the thought of him dying alone in some dank crack den. His apartment was nice, with nice views. What happened there wasn't pleasant, but it happened. There's no bliss in the ignorance of what the reality of his suicide was like, for me at least there was a lot more fear.
This is a piece of advice that I think can help, both process and prepare for suffering in your own life. It is a cliche to the point of platitude for people to say things in grieving like 'It really gives you perspective.' Most people shelve that gift, at least in most ordinary cases of grief like Grandma or the Parrot dying, before they know it they are furious over the trivial, like discovering the restaurant is cash only. If something gives you perspective, accept that gift, make it that good gift that you use as often as possible.
At James' wake a friend of James spilled her drink all over me. She was really embarassed but I'm proud that I responded 'don't worry, it's not the worst thing that's happened to me this week.' You see this perspective as the foundation for Netflix series Afterlife.
There's two outcomes guaranteed as of writing. The first is that someday you will die and lose everyone and everything you care about in it, at least the only life you know for certain to exist. The second outcome is that you live long enough to see everyone you know and care about now die; and then you die.
I make efforts to not lose that perspective, I hadn't lost it when James died. That perspective can do so much heavy lifting if you let it. I have had long distance relationships where it was clear to me that I could appreciate the fact that we could communicate and call daily, thanks to technology and social media, and have a relationship and it was good. And my partner couldn't.
The dissonance was too strong, even when by our 30's we are all likely to have lost someone where we would give just about anything to just be able to text them, or get a letter from them once a year etc. What we wouldn't pay for a couple more hours with that someone if we only knew.
Remember that friend that ostracized me? 6 years on it would make my fucken day to get a txt or one line email from her.
While those people are lost to us, we are often sitting on those very things with others that we will in hindsight give anything to have again. On my novia's recommendation I just binged the US office series, and in the finale Andy ruminates about how when he was in the office he missed his Cornell buddies and now he's at Cornell he misses all his office buddies, and wishes someone would let you know when you are living in the good old days.
In James' case, that thing I'd give anything to have again, I actually had. In adulthood I knew I had it when I was having it. (It helps that he miraculously survived jumping off the Westgate Bridge that time). I didn't get ripped off. Some of the people that loved him most, did. Some of the people that loved him most lost him much earlier than I did. Some of the people who loved him most lost the best aspects of his personality long before the others.
Maintaining perspective has helped my processing the loss a lot. My friend Harvard is a wedding photographer and once he posted on his blog a shoot he did and quoted one of the couples speeches something like 'Once I knew we'd have the rest of our lives together, I knew it would never be enough' Everything ends that we know of (excluding Newton's first law of conservation or whatever) energy might be eternal, granted. All there is are experiences you have, and don't. You don't get to keep anything, just have things for a while.
I was also fortunate to go on sabbatical for a year, slightly over a year, to Mexico. (It is, however generally bad advice to make dramatic life decisions while grieving, it is a good rule to put a moratorium on moving house or changing jobs or any other major life changes for a year when grieving.) I just happened to be in a situation where the decision was made, then James died, then I left. I did feel however like I was abandoning a community that was brought together in one of the few positives of his death. I was getting a lot by piecing together a narrative through sitting and talking with everyone I could that had also lost James.
His godmother and I had incredibly helpful and incredibly snotty conversations that spanned like 10 hours and included going to a restaurant to have an incredibly snotty dinner.
I knew I needed to see my ex-girlfriend who lived in Japan in the wake of James death. That's kind of a 'if you lose your wallet, you run to your safe' kind of response. I needed to check that she was safe and well and happy, I did other paranoid ring-arounds for other precious friends too, but Miki was a big one, to the point that I managed to mention her in my eulogy for James and not his girlfriend who was actually there and I will feel bad about that until the day I die.
But I would say, that going away to Mexico on sabbatical, was a luxury from the perspective of processing James' suicide. It gave me the luxury of time and space to just really lean into it. I have actually almost written a book full of letters to James, in an attempt to make sense of his death and my remaining life.
This is something I would wish for everyone, in some kind of social safety net. To just sequester the bereaved so they don't have any other stress or task in their life but to grieve and process. I realize many of James' loved ones didn't get this. They had rent to pay, kids to feed and clothe, dogs to walk, problems of their own, other loved ones to bury. All I can say in deference to economic realities, is to consider the long game, the returns from leaning in and processing just how much a suicide fucks you up, because it fucks me up, and making what sense of it you can, pays dividends down the road.
I want to broaden this up, and get less personal. I have many friends that are social workers, these people are on the front lines of suicide prevention. Many of my friends who are social workers, burn out. They are used up and burn out. This results in transfers to less intense roles, clinics, organizations, departments etc. but in other cases it results in the grim confession that they just can't do social work anymore. They get used up like light bulbs.
This leads to me playing out a thought experiment of 'design the perfect social work system' and through lack of imagination it follows a pretty mechanical process.
It's a very complex problem, and I want to cut to the crux of my thought experiment while resisting the temptation to demonstrate how much detail and nuance I've considered. As I idealize a social work system, I throw more bodies at it, not just to reduce workload, but also in a tiered structural way where supporters are supported and those supporting the supporters are in turn supported.
This runs into Ye-Olde-Cursed-Chain-Letter problem, where if everybody actually forwarded it to the required 50 people necessary for your crush to ask you out, the world would run out of new people to receive the chain-mail on something like the 6th day. In much the same way, as I throw bodies at social work instead of a vast pyramid hierarchy, it quickly begins to just look like a functional community where people look out for each other.
In my letters I wrote to James, mostly while in Mexico, often sitting at a Burger King table, one of them contained the thought:
If ‘it takes a village to raise a child’ then by symmetry it takes but one break in that chain to neglect one, to kill one. I intuitively reject this. I feel in some way it takes the whole village to kill a child, for a little love goes a long way. You know the answer to this, I can only suspect.But this is something I think about, and again and perhaps useless advice for processing a suicide. I need to stick to a broader point here, and that is that the great project of the economy is in contemporary times an obstacle to community. Catching up with one of James' best friends after the 2nd anniversary of his death I shared with him my view that because of how economy was set up, much of James' support network were unable to offer him shelter. Would this have been the case in the 70's when blue collar workers had job security and could afford to buy homes on their wages?
Of course, it isn't that simple, there's some data to suggest that if housing were more affordable birth rates would be higher, meaning instead of being avocado toast eating renters they'd be mothers and fathers of 2.3 children and it may be a hard thing to take away the rumpus room and make it a guest house for a friend in need.
The real clincher is time poverty, if people pay 30-60% of their take home pay on being not homeless, and the balance on a combination of food for sustenance and self-medication of the stress arising from their work, circumstances are fragile for re-allocating time to someone who has slipped to the outskirts of society.
There are two takeaways I find consoling and that I hope are consoling since no individual is in a position to change the economic system unilaterally. The first is that keeping someone alive through human connection just cannot feasibly fall on any one person. It takes a village to marshal those resources and build redundancy. The other is to acknowledge that we are with our feet to the fire, nobody feels secure and feelings are powerful.
When James chose finality over a future, I was preoccupied preparing for a better one. I was bogged down in art, oblivious to the condition of James and completely self absorbed. I was looking forward to seeing James at my opening however, and meeting his partner. James is a big part of my audience, all my life, as I was his. The economy drives us towards optimization, that's where growth comes from when you run out of frontiers. It's running lean, removing the buffers, cutting costs, and that's been going on for a while.
Forgiveness is a gift you give yourself, doubly so when you can forgive yourself for being preoccupied with something, anything else when someone you love checks out.
James' memorial was populated by so many friends struggling with the rawness of self-recrimination, there's a chance in some cases I was projecting my own anguish but enough cases told me so in as many words. 'Had I known' 'Had I known' 'Had I known' the nature of my own self-recrimination however was such that I didn't hold any of these different people accountable, just myself; and I suspect that's what everyone else is doing. The outcome had a different context occupying each skull. Some of those people might be thinking of the intervention they could have made a few days ago, a week ago, a month ago, a year ago, a decade ago. Whatever their window of opportunity where they think they could have done something differently.
And James was his own agent. He made a decision, many of them. Again, all of us doubled-over with self-recrimination had been intervening our whole relationships with James. An essential quality of friendship has to be someone who is an argument for living.
I endeavor to try and foster community. I'm not very good at it. Not a natural. I am a natural loner and I suspect it shows. I can bring people together, but community rarely takes root. What you can do is vote for community. Look at the outcomes of the great economic project, and vote accordingly, not just in elections but in the market.
I would be pointing to the disparity between the movie going experience of Cinema Paradiso vs Netflix and Chill. Get interested in your back yard, fight the current sweeping you to the cultural nexuses, no you don't have to embrace cringe inducing Australiana or whatever, just the people who are around.
James enjoyed talking about shitty pop-culture, so I hope he'd appreciate this analogy. For those who are left behind, suicide is like the cut to end-credits in Inception, where the top is spinning and it's ambiguous as to whether whatshisface is stuck in a dream or made it back to reality. This ambiguity prompts speculation "which was it? Is he still in the dream or is it real?" It might send you straight to the internet to see if someone can give you a definitive answer. A bit more dated, but I remember seeing Donnie Darko and as soon as the houselights came on I saw couples in the audience turn and try to explain what happened.
My direct experience of having a suicide effect me personally, is that it is like that - a state of ambiguity that sends the wheels of the mind spinning, trying to figure it out. The trick with those movies is that there is no answer there. The director left it unanswered. Even if JK stands up and says 'Dumbledore is gay' or Ridley Scott says 'Deckard is a replicant' the fact is, the information necessary to arrive at that conclusion isn't in the body of the work (barring any of the spin-off's JK has written to make Dumbledore's homosexuality canonical.) the question of why comes with a 'I don't know'.
To my knowledge, James didn't leave a note. Didn't send a text, I'd be curious in cases where there is a note, whether that note is ever satisfactory in answering the 'why?' given how much I struggle to put in a blogpost, and given how much there is that I suspect I don't know about myself, I doubt a note ever really answers the question, and there's many questions.
I have asked so many questions, come up with so many answers and there's just nothing to check it against. I find the exercise's only value is in its application to the living, specifically myself. How can I use this speculation to better myself?
I have my own regrets, those are easy to spot, for one I never asked James to speak at one of my exhibitions. Conversely though; I notice a bunch of not-regrets. That's the negative space in the picture I feel grief has us overlook. That catalogue expands though, and the regrets recede when I discover someone else had them, like when I learn another friend took a road trip with him, and his girlfriend got the emails where he poured his heart out. There's the people that skated with him, the people that played in a band with him. And again, there's the friends that did drugs with him. I wasn't going to, so I'm glad some of them were there, and I'm glad he was there to prevent the occasional overdose.
I don't know. That's the conclusion. That's okay. That's the silver lining. It's ugly, it happened. The only way to spare my grief is to deprive myself of his love. I wouldn't take that deal. You can take that deal and shove it so far up your arse I can pull it out of your mouth and offer you seconds.
It broke me; but for me at least, I can be happy enough broken.
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